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by Dr Tupper | May 18, 2019

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1 month ago

A great article for those of you who have swollen feet and ankles.https://www.livestrong.com/article/462835-exercises-for-swollen-feet/ ... See MoreSee Less

6 Exercises for Swollen Feet and Ankles | Livestrong.com

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The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

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Bribie Osteopathy

2 months ago

Something gentle for those of you who sit. ... See MoreSee Less

Chair Yoga - Yoga For Seniors | Yoga With Adriene

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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness...

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Bribie Osteopathy shared a video from the playlist Qigong Videos.

2 months ago

Something as simple as breathing can shift your whole mood and energy focus. ... See MoreSee Less

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Bribie Osteopathy

3 months ago

Here are some great TMJ exercises. Please start slowly. If you have discomfort you may need treatment. At Bribie Osteopathy we treat TMJ imbalances with gentle cranial techniques and often work in conjunction with Wholistic Dentists. The jaw is the last Proprioceptive balance point for posture.Call 0404888151 for more information. ... See MoreSee Less

Rapid Pain Relief for TMJ pain

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TMD and TMJ pain can develop from dental work, stress, and poor posture. Martha Peterson shows you how to slowly release tight jaw muscles through gentle, sl...

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